If the trigger is something like a family gathering what is alcoholism where you feel like you have to go, you can always make an appearance and then leave early. There are so many ways to help others, and doing so can help you count your blessings and stay on the path to recovery. Recovery happens one day at a time, even — or maybe especially — during the holidays. While thinking about the holidays as a thing that looms large and may be full of triggers can cause anxiety, you’re only responsible for the day ahead of you. While some people experience an uptick in social engagements around the holidays, others may feel especially isolated.
Benefits of Having Support at Parties
The emotional weight of sober holidays examining the past twelve months—relationships damaged, opportunities missed, or personal struggles endured—can intensify cravings unexpectedly. These moments of reflection, combined with the constant presence of alcohol at seasonal events, create a perfect storm of temptation. Stress can be a major trigger, and we all know how stressful the holidays get.
Selecting Events Thoughtfully
If you’re in recovery, this time of year can feel overwhelming, but with a little planning and support (like the kind you can get from Affect’s app!), you can have a great sober holiday. This article offers practical, compassionate guidance to help you protect your sobriety while still embracing the joy of the season. You’ll discover strategies for planning ahead, setting firm boundaries, engaging in meaningful alcohol-free activities, and leveraging professional support systems. With the right tools and preparation, you can experience a fulfilling, connected holiday season that honors both your recovery and your well-being. Staying sober during the holidays can be particularly challenging due to emotional triggers such as increased stress, complex family dynamics, and social pressures involving alcohol.
- Recovery happens one day at a time, even — or maybe especially — during the holidays.
- Following a few best practices can help you manage your sobriety successfully during the holidays and start the New Year even stronger in your recovery.
- The holidays are a perfect time to be of service to others, and you’ll benefit while you give back.
What To Expect After Setting Boundaries
Remember, sobriety is a gift you give yourself and your loved ones. Cravings can strike at any time, especially during the festive season. Understanding and managing these urges is crucial for maintaining sobriety.
- This holiday season, give yourself the gift of continued progress, self-care, and support.
- Remember to reach out for help if needed—whether it’s sending a text to your sponsor or logging into your alumni app.
- Family members need to get involved in their own recovery from codependency.
What are some alternative sober-friendly activities I can engage in during the holidays?
When stress comes knocking you may find it much easier to separate yourself from your thoughts, and not react. As we know all too well ’tis the season to overindulge with heavy meals and lots of sweets. Of course, it’s okay to partake a bit (we are only human), but try https://arunhonda.com/alcohol-use-disorder-what-it-is-symptoms-treatment/ to set a limit and make every effort to eat nutritious meals and snacks each day. And keep up with your exercise routine whether that means taking a daily walk or going to the gym. Sometimes we get caught up in how we have always celebrated the holidays. No matter how hectic things get, be sure to carve out time for self-care between social engagements.
Leave a Reply